Monthly Archives: January 2017

3 Of The Most PopularTypes of Fruit Smoothies

If you are looking to get all that you can out of your diet, you will owe it to yourself to shop for some wonderful organic raw produce that will help you make great fruit smoothies.

These fruit smoothies are packed with vitamins, minerals and antioxidants which are useful to you, so that you are able to get through your days with peace of mind, energy and vitality. Follow these tips so that you can figure out some of the best fruit smoothies available which will be useful to your health and nutrition.

#1: Carrot Apple

This is a wonderful type of smoothie that gives you a blend of sweet and savory. Carrots juice well and blend together greatly with apples. This is a very healthy concoction that you can make pretty easily inside of your home or purchase at a juice or health store in your local and surrounding area.

#2: Strawberry Banana

You can also create strawberry banana smoothies you want plenty of calories and a nice blend in flavors. These two different tastes go well together and will provide you with excellent health benefits, to include plenty of vitamin C and potassium.
#3: Green Smoothie

Never underestimate the value of getting more green vegetables in your diet. Most people drastically deficient in these sorts of nutrients, so you really can’t go wrong by drinking multiple green smoothies on a daily basis. Not only will you have better skin health and more energy throughout your day, your brain will function better and you will be able to boost your immune system greatly.
Start with these three popular types of smoothies so that you will be in good hands and able to increase your health.


What Is Vegan Chocolate And Where Can You Get It?

There are a lot of people that want to avoid ingredients in their chocolate like milk so they can stick to a vegan diet. You’ll want to do a little bit of research with the help of this article to see if you can find what you need at a store near you or online.

You have to find whatever has the most cacao in it. If you can get something that’s from 55 to around 85 percent cacao, you’ll be in good shape. Keep in mind that you need to be on the lookout no matter what for dairy because even those bars that are dark may have it in them. The ingredients cannot contain milk solids, casein, milk fat, whey, or anything else that comes from milk. Fillers are okay but you need to know what every ingredient is so you can look into it to see if the bar is actually vegan.

Buying a bar online is a little bit of a pain if you can’t see what’s in it. That’s why a lot of people don’t bother with types that have a lot of ingredients in them that they don’t want to have to look up. Even if a bar says it is all natural and vegan friendly, you can’t always trust what you see in the marketing for a product. There are more and more companies that bend the rules because they don’t do anything wrong legally and it means you can’t trust anything without reading what is in it first.

Vegan chocolate needs to be bought from a seller that has something without dairy added. You should ask before you put money towards it, or at least find a list of ingredients online to see if you are getting what you want.